Our Menu
*The bakery uses a wide variety of tree nuts and seeds. Please let us know about any dietary restrictions | *Items may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.
Menu
All sandwiches come with a Side Salad or Sub a Side for an additional charge | Make it a Croi-sammy for only +$2.00 more.
Carolina Grit Co. Grits & Greens*
$10.00
Smoked onion bechamel, braised greens, poached egg, breadcrumbs, hot sauce vinaigrette, herbs | Hold the egg to keep it vegan.
Yogurt Bowl
$10.00
Whole Greek Yogurt, granola, bee pollen, honey, coconut chia seed pudding, seasonal fruit.
Hash*
$12.00
Yukon gold potato, charred sqaush and zucchini, pickled red onions, fried cauliflower, kale, arugula, sunny eggs, herb oil | Vegan without egg.
Biscuits & Sausage Gravy
$12.00
Charred onion gravy, pickled peppers.
Chopped Salad
$12.00
Romaine lettuce, bacon, chicken, hard boiled egg, cheddar cheese, tomato, ranch dressing | Add Ham +$2.00
Local Blueberry Salad
$11.00
Spring mix, fresh blueberries, pickled red onions, feta cheese, toasted sunflower seeds, lemon poppyseed vinaigrette
Cous Cous!
$11.00
Israeli Cous Cous, pickled red onion, cucumber, marinated chickpeas, roasted tomatoes, charred lemon vinaigrette
The Union Egg Sandwich*
$9.50
Local scrambled eggs, fontina cheese, hash brown, romesco, brioche bun, side salad | Add Sausage or Bacon +$2.00
BLT
$12.00
Chow chow aioli, hot house tomatoes, lettuce, bacon on sandwich sourdough.
Grown Up Grilled Cheese
$10.00/+
Kale pesto, fontina, white cheddar, pepper jelly on toasted sourdough | Add Bacon $12.00
Mom's Ham Sandwich
$13.00
Black Forest ham, gruyere, onions, dill pickles, mixed greens, Duke's mayo, yellow mustard, on sandwich sourdough.
Turkey Reuben
$14.00
Turkey breast, bacon, gruyere cheese, red cabbage kraut, Chowsand Island dressing, on toasted sourdough
Vegan Sandwich
$10.50
Romesco, sprouts, tomato, cucumbers, lettuces, tahini on toasted sandwich sour.
Chicken Salad Sandwich
$11.00
Fresh chicken salad, lettuces, tomato, Duke's mayo, toasted brioche roll.
Add bacon or cheddar $2
Make it a salad! $0
Sides
Cheese Biscuit with Jam
$4.00
Two Eggs Your Way*
$2.50
Carolina Grit Co. Grits
$3.00
Bacon
$3.00
Sausage
$3.00
Toast
$3.00
Home Fries
$4.00
Carolina Kettle Chips
$3.00
Side Salad
$3.00
For the Kiddos
Choose: Chips, Hashbrown or Apple Sauce.
Grilled Cheese
$5.00
Sourdough.
Plain Cheese Quesadilla
$5.00
Cheddar cheese, side O'Ranch.
PB &
$5.00
Toasty sandwich bread, fresh jam.
*The bakery uses a wide variety of tree nuts and seeds. Please let us know about any dietary restrictions | *Items may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness.
Menu
All sandwiches come with a Side Salad or Sub a Side for an additional charge | Make it a Croi-sammy for only +$2.00 more.
Yogurt Bowl
$10.00
Granola, bee pollen, honey, oatmilk chia seed pudding, seasonal fruit.
Triple Decker Club (Wednesdays Only)
$13.00
Black forest ham, roasted turkey, gruyere, crispy cheddar, bacon, tomato, roasted garlic mayo, lettuces thick cut people's loaf.
Turkey Bacon Ranch
$11.00
Roasted turkey, bacon, cheddar, ranch, tomato, shredded lettuce, 9'' hoagie roll.
Italian Sub
$12.00
Ham, pepperoni, capicola, provolone, mayo, shredduce, tomato, pickled red onion, champagne vinaigrette, 9'' hoagie roll.
Chopped Salad
$11.00
Romaine lettuce, bacon, chicken, hard boiled egg, cheddar cheese, tomato, ranch dressing | Add Ham +$2.00
The Union Egg Sandwich*
$9.50
Local scrambled eggs, fontina cheese, hash brown, romesco, brioche bun, side salad | Add Sausage or Bacon +$2.00
Cuban Sandwich
$13.00
Braised pork shoulder, black forest ham, gruyere, B&B pickles, mayo, honey mustard, 9'' hoagie roll.
BLT
$12.00
Bacon, chow chow aioli, hot house tomatoes on sandwich sourdough.
Grown Up Grilled Cheese
$10.00
Kale pesto, fontina, white cheddar, pepper jelly on toasted sourdough | Add Bacon +$2.00
Hot Ham Sandwich
$13.00
Gruyere, bacon braised and pickled cabbage, honey mustard, arugula on sandwich sourdough.
Hot Turkey Sandiwch
$14.00
Turkey breast, bacon, gruyere cheese, charred radicchio & carrot slaw, herb oil, Duke's Mayo
Vegan Sandwich
$10.50
Romesco, sprouts, tomato, cucumbers, lettuces, tahini on toasted sandwich sour.
Chicken Salad Sandwich
$11.00
Fresh chicken salad, lettuces, tomato, Duke's mayo, toasted brioche roll. Add bacon or cheddar $2 Make it a salad for $0!!
Cous Cous!
$11.00/ea
Israeli Cous Cous, pickled red onion, cucumber, marinated chickpeas, roasted tomatoes, charred lemon vinaigrette
Local Blueberry Salad
$11.00/ea
Spring mix, fresh blueberries, pickled red onions, feta cheese, toasted sunflower seeds, lemon poppyseed vinaigrette
Sides
Biscuit with Jam
$4.00
Scrambled Eggs*
$2.50
Bacon
$3.00
Sausage
$3.00
Toast
$3.00
Carolina Kettle Chips
$3.00
Side Salad
$3.00
For the Kiddos
Choose: Chips, Hashbrown or Apple Sauce.
Grilled Cheese
$5.00
Sourdough.
PB & J
$5.00
Toasty sandwich bread, fresh jam.
Pastries & Cookies
Our pastry case is baked fresh daily, and we'd love to pack boxes for your next breakfast meeting or collaboration!!
Plain Croissant
$3.75/ea
Flaky, buttery, and delicious. We use buttermilk from Ran Lew Dairy and organic Spelt and bread flours from Lindley Mills in Graham, NC.
Videri Chocolate Croissant
$4.50/ea
Our croissant dough packed with Videri Dark Chocolate batons
Ham & Cheese Croissant
$4.50/ea
Our buttermilk croissant stuffed with house-sliced ham and Swiss cheese, baked to flaky perfection.
Cinnamon Roll
$4.00/ea
Baked in the style of Kouign Amann, our cinnamon rolls are baked in rings to keep sizing consistent but also to allow for sugars to caramelize on the bottom of the pastry. We dunk the cinnamon rolls in donut glaze when they cool.
Twice Baked Pecan Croissant
$4.50/ea
Our buttermilk croissant filled and topped with pecan frangipane. Crispy on the outside and gooey in the middle.
Coffee Cake
$3.50/ea
Not-yet-award-winning but we cannot keep this on the shelves. Whole wheat pound cake with a layer of cinnamon roll filling in the middle and topped with oat streusel before baking. One of our best selling items since the start!!
Chocolate Chip Cookies
$25.00/dz
The best chocolate chip cookies around. An immediate hit anywhere they go. Packed by the dozen!
Blue Corn Cookies
$25.00/dz
Blue Cornmeal sugar cookies made with cornmeal from our friends at Carolina Grit Co. Salty and sweet. So good. Packed by the dozen!
Drinks
Coffee
$25.00/gallon
Iced Tea
$25.00/gallon
Lemonade
$30.00/gallon
Bottled Spring Water
$1.50/ea
Bubly Soda Water
$1.50
12oz can. Choose your flavor!!
Coca Cola
$1.50/ea
12oz can
Diet Coke
$1.50/ea
12oz can
Sprite
$1.50/ea
12oz can
Salads
Each salad comes with a chocolate chip cookie!
Chopped Salad
$14.00/ea
romaine lettuce, bacon, chicken, hard boiled egg, cheddar cheese, tomato, ranch dressing and a chocolate chip cookie!
Local Blueberry Salad
$14.00/ea
mixed lettuces, fresh blueberries, feta cheese, pickled red onion, lemon poppyseed vinaigrette, toasted sunflower seeds, and a chocolate chip cookie!
Cous Cous!
$14.00/ea
Israeli Cous Cous, pickled red onion, cucumber, marinated chickpeas, roasted tomatoes, charred lemon vinaigrette, and a chocolate chip cookie!
Sandwiches
Each sandwich comes with a bag of chips!. Choose One Flavor (per person): Salt & Vinegar | Salt | Barbeque
Vegan Sandwich
$13.50/ea
Thick sliced tomato, cucumbers, alfalfa sprouts, spring lettuces, house-made romesco, and whipped tahini on our toasted Union sourdough
BLT
$14.50/ea
Thick cut bacon piled high, thick sliced tomato, crisp romaine, and chow chow aioli on our toasted Union sourdough
Turkey
$14.50/ea
House-sliced roasted turkey breast, gruyere, thick cut bacon, cabbage slaw and Chowsand Island Dressing on our toasted Union sourdough
Ham Sandwich
$14.00/ea
House-sliced baked ham, gruyere, onions, dill pickles, Duke's mayo, and yellow mustard on our toasted Union sourdough
Italian Sub
$14.50/ea
House-sliced ham, pepperoni, capicola, provolone, arugula, tomato, pickled red onion, Duke's mayo, and champagne vinaigrette on one of our 9'' seeded hoagie roll
Turkey Bacon Ranch
$14.50/ea
House-sliced roasted turkey, bacon, cheddar, ranch, tomato, and shredded lettuce on one of our fresh-baked 9'' hoagie rolls
Party Subs!!
22" Party Subs. Feeds 5. Add on some chips, cookies, and a drink and it's a real lunch party.
Italian
$35.00/ea
Pepperoni, capicola, ham, provolone, pickled red onions, tomato, arugula, Duke's mayo, champagne vinaigrette
Turkey Bacon Ranch
$35.00/ea
Duke's, roasted turkey, the good bacon, tomato, cheddar cheese, arugula, and our ranch!
The Club
$35.00/ea
Roasted turkey, black forest ham, bacon, gruyere cheese, tomato, lettuces, Duke's Mayo
Vegan
$35.00/ea
Tomato, cucumber, sprouts, lettuces, romesco, and whipped tahini!
Ham
$35.00/ea
Black forest ham, gruyere, tomato, pickled red cabbage, arugula, Duke's mayo, honey mustard